The Way Out To Freedom
The Way Out To Freedom

Detaching from a high-control religious (HCR) or cult-like church, is a process.
Part of that process is reexamining the meanings attached to particular words, comments, or beliefs—some biblical, some not. For some, these phrases and beliefs have guided our lives, thoughts, and dictated our actions.
Together with other former survivors of high-control religious groups, the list below unpacks many of these beliefs. They may not have been stated exactly where you left, but with most HCRs, the playbook is nearly the same.
Our goal is to offer perspective—not only biblically, but also on the psychological impact of these phrase “rules” and beliefs, plus the underlying tactics through the lens of emotional and spiritual abuse.
The next time you hear it—in your head or from someone else—remember: That’s not a thing.
These beliefs and "rules" don't define you -
You are free.
This isn’t an exhaustive list of phrases, scriptures, or psychological effects. Like all content on The Way Out to Freedom, it’s a springboard for your own journey of growth, true identity and healing.
Special Thanks to CG ;)
Your Mini-Series of Lies & Truth is Spot On!
Messaging:
Depart the membership, depart from God. External individuals face condemnation, affliction, and false grace. Attempting alternative congregations leads to doctrinal error. If you leave you will be cursed. Any hardship is proof of God's disapproval.
Deconstruction & Harmful Effects:
Truth:
God transcends structures (Acts 7:48); mercy extends to all (Matt 5:45). Healthy communities: leaders release departers with blessing, affirming divine oversight.
That's Not a Thing
I can choose to leave, engage others without condemnation, recognize Ecclesiastes—adversity and blessing occur universally.
Messaging
Align with leadership favorites or remain inferior. Testifiers have achieved status. Adopt the collective mold or imitate elite behaviors. Conformity secures approval. Position centrally for protection, relationships, and support. Deviation signals deficiency and rebellion.
Deconstruction & Harmful Effects:
Truth
God pursues the individual (Luke 15:4-7). Healthy communities: leaders invite inquiry, affirm distinctiveness, safeguard the marginalized—not the facade. Authentic relationships elevate without replication.
That's Not a Thing
I examine Scripture independently, evaluate instruction (Acts 17:11), decide freely, affirm inherent value (Ps 139:14)—no collective mandate required.
“Body weight determines spiritual obedience.”
Messaging
Excess weight indicates rebellion, gluttony, spiritual deficiency. Resolve weight before addressing relational issues. Lack of food discipline invalidates personal complaints. Achieve weight loss to gain credibility for counsel.
Deconstruction & Harmful Effect
Truth:
Self-control develops as fruit, not entry requirement (Gal 5:23); relational crises merit immediate grace, not scale approval. Healthy communities: leaders provide counsel unconditionally, integrate heart and habits.
That's Not a Thing
I pursue holistic healing—body, soul, relationships—without proving worthiness. God engages amid disorder, not after compliance.
“Victim endurance secures abuser redemption.”
Messaging
Tolerate physical, verbal, and emotional harm—silent suffering is sacred. Pain redeems the perpetrator. Departure denies heaven; persistence transforms wounds into atonement. Personal safety yields to his conversion. I am responsible for the salvation of others.
Deconstruction & Harmful Effects:
Truth:
God detests violence (Mal 2:16); protection reflects gospel priority. Healthy communities: leaders expel abusers, shield victims, facilitate genuine repentance.
That's Not a Thing
I am responsible for my own soul, not others. I am not bound in relationships where I feel unsafe.
The actions of others are their responsibility. I do not let one scripture along, dictate my life, relationship status or safety.
“Treatment of earthly leaders reflects treatment of God.”
Messaging:
Defy authority here, defy heaven there. Criticism shames your faith. Blanket obedience elevates leaders to divine image. Questioning profanes the sacred chain.
Deconstruction & Harmful Effects:
Truth:
Honor authority without worship (Acts 5:29); God alone infallible. Healthy communities: leaders welcome scrutiny, model humility.
That's Not a Thing
I respect positions, test actions (1 Thess 5:21), obey God over men—discernment honors heaven.
“Contact with ex-members endangers salvation.”
Messaging:
Former participants contact with malice, not affection. Interaction breeds doubt, derails divine purpose, forfeits eternity. Their communication lures—engage and perish. Isolate, erase, expose. Deconstruction & Harmful Effects:
Truth:
Outreach varies—warning, reconciliation, humanity. Scripture urges testing (1 John 4:1), not severance. Healthy communities: leaders equip discernment, foster conversation.
That's Not a Thing
I evaluate with Scripture, discern truth, seek wisdom—faith anchors in Christ, not barriers.
“Flawless self precedes healthy relationships.”
Messaging:
Cease seeking supportive companions, guides, or secure congregations. Isolation stems from personal defects—rectify imperfections initially. Exemplify ideal faith to attract others, potentially. Meanwhile, remain, contribute, suppress relational needs. Deconstruction & Harmful Effects:
Truth:
God places solitaries in families (Ps 68:6); mutual sharpening builds bonds (Prov 27:17). Healthy communities: participants initiate welcome, leaders demonstrate reciprocity.
That's Not a Thing
I develop while connecting—seek secure individuals, present authentically, establish limits, rely on divine orchestration. Growth and community coexist.
“Visible success proves divine approval.”
Messaging:
Observe uniform excellence, conflict-free couples, ideal physiques, impeccable residences. This manifests blessed harvest: aesthetic perfection, digital acclaim, external admiration. Lackluster life indicates deficient faith, infertile ground. Prioritize surface polish as evaluation criterion.
Deconstruction & Harmful Effects:
Truth:
Jesus valued discreet sacrifice over display (Mark 12:41-44). Spirit fruit emerges in obscurity (Gal 5:22-23)—forgiveness amid conflict, joy in suffering, unseen patience. Healthy communities: leaders disclose vulnerabilities, address concealed pain, warn against hypocrisy (Matt 23:27).
That's Not a Thing
I examine motives regularly—restrain anger, extend kindness unseen. Invite Spirit inspection, affirm hidden virtue, trust divine growth beyond visibility. Authentic fruit nourishes eternally, not socially.
“All blessings exceed personal merit.”
Messaging:
Profess unworthiness as humility—positives evade deserved penalty. Remain diminished, thankful for minimal provision.
Deconstruction & Harmful Effects:
Truth:
Created as masterpiece (Eph 2:10), free from condemnation (Rom 8:1), destined for hope (Jer 29:11). Healthy communities: leaders encourage development, embrace vulnerabilities, exemplify boundaries.
That's Not a Thing
Identify diminishment, align with Scripture, affirm “beloved for abundance” (John 10:10)—accept grace without repayment.
“No alternative equals this institution.”
Messaging:
This constitutes the singular true church—unique body of Christ; others offer imitation, deception, spiritual impoverishment, divine abandonment. Deconstruction & Harmful Effects:
Truth:
Truth derives from Word and Spirit (John 16:13), not one assembly. Healthy communities: leaders direct to Scripture, receive transfers, encourage individual study.
That's Not a Thing
I study daily, examine instruction (1 Thess 5:21), commune with Christ—transition pains yield restoration; promise persists.
“External Christian sources contaminate truth.”
Messaging:
Introduce conventional doctrine—elementary teachings, grace from other assemblies—and corruption proliferates rapidly. Single error infects entirety, inducing confusion, heresy, divine correction. Confine to exclusive vessel or face decay. Deconstruction & Harmful Effects:
Truth:
Robust truth withstands verification—Bereans examined daily, commended (Acts 17:11). Healthy communities: leaders facilitate discussion, juxtapose beliefs, honor external revelations.
That's Not a Thing
I consult translations, commentaries; note discrepancies, seek clarity in prayer, record findings. Discernment refines; God encounters transcend confines—Scripture, varied worship, quiet reflection. Liberty in Christ permits testing, retaining value, rejecting refuse (1 Thess 5:21), yielding transcendent peace (Phil 4:7).
“Wives achieve salvation through rapid self-erasure.” Messaging:
Wives relinquish desires, opinions, identity immediately. Minimize speech, maximize service, maintain cheer in silence. Swift self-extinction ensures marital harmony. Husband’s tranquility demands wife’s obliteration.
Deconstruction & Harmful Effects:
Truth:
Marriage requires mutual submission (Eph 5:21), shared burden (Matt 11:29-30), unified flesh—not nullification. Healthy communities: leaders instruct bilateral selflessness, safeguard quieter partners, exemplify mutual consideration (Phil 2:3-4).
That's Not a Thing
I contribute fully—ideas, boundaries, abilities; communicate, recharge, reciprocate. Both bear cross, none buried.
Messaging:
Personal judgment flawed—evidenced by failures. Surrender issues, inquiries, non-compliant relationships. Leaders discern divine will; members defer, distrust self, comply promptly.
Deconstruction & Harmful Effects:
Truth:
God grants sound mind (2 Tim 1:7), internal guidance (John 16:13). Healthy communities: leaders empower, affirm decisions.
That's Not a Thing
I seek wisdom, evaluate input, decide—life teaches; Spirit directs within, counsel tested, confidence builds.
“Leaders’ suggestions mandate immediate obedience.”
Messaging:
Interpret casual prompts as divine orders—hesitate and defy God. Inquiry signals arrogance. Delay constitutes rebellion. Prompt compliance ensures humility, security, alignment.
Deconstruction & Harmful Effects:
Truth:
Scripture commands testing (1 John 4:1); sound advice permits discussion. Healthy communities: leaders encourage prayerful consideration, honor refusal.
That's Not a Thing
I assess against Scripture and inner peace, reply deliberately—loyalty to God, not mandates.
“Inquiry into leadership equals defiance against God.”
Messaging:
Challenge choices? Utter doubt? That assaults the anointed. True followers obey without sight; questioners wander exiled. Mute thoughts or face banishment.
Deconstruction & Harmful Effects:
Truth:
Bereans examined daily—commended (Acts 17:11). Healthy communities: leaders solicit verification, exhibit humility.
That's Not a Thing
I inquire, verify, seek—no terror; truth endures examination.
“Mandatory tithes require unquestioned compliance.”
Messaging:
Contribute 10%, 20%, or beyond—financial details restricted to inner circle. Donate without insight; inquiry betrays divine trust. Funds sustain operations; members forfeit influence, records, input. Deconstruction & Harmful Effects:
Truth:
God mandates transparency (2 Cor 8:20-21). Healthy communities: disclose budgets, approve expenditures, offer freely.
That's Not a Thing
I donate knowingly, require reports, align with transparent causes—my resources, my responsibility.
“Online posts must align with approved content.”
Messaging:
Restrict feeds to institutional promotions, testimonies, verses, teachings with citations, miracles. Exclude humor, difficulties, individuality. Christ avoids levity, vulnerability, deviation. Conceal realities; unapproved content diminishes witness. Members lack judgment; leadership oversees expression.
Deconstruction & Harmful Effects:
Truth:
Christ expressed anger, wit, emotion—fully divine, fully human. Healthy communities: leaders encourage honesty, guide kindly, affirm judgment. That's Not a Thing
I share elation, sorrow, humor, doubts—my journey, my expression. Errors met with grace. Appeal lies in reality, not facade.
“Birth within this assembly guarantees salvation.”
Messaging:
Maternal delivery in the remnant secures eternal status. Alternative congregations produce illegitimate faith. Rigorous upbringing, exclusive teaching ensures divine favor. External offspring remain spiritually orphaned.
Deconstruction & Harmful Effects:
Truth:
Children require individual belief (Deut 6:7); kingdom transcends locale. Healthy communities: honor all commitments, no affiliation prerequisite.
That's Not a Thing
I consecrate children to God universally, affirm distinct paths, reject exclusivity—identified by grace, not group.
“When someone leaves the church, relationships are cut off.”
Messaging:
Quiet exits = fine; critical exits = radioactive. Unfriend, mute, ghost—only “slanderers” get the silent treatment. You’re too fragile for their poison; loyalty means ears shut, heart closed. Nice leavers stay on the Christmas card list; vocal ones vanish.
Deconstruction & Harmful Effects:
Truth:
Love keeps no record of exit style (1 Cor 13:5). Jesus welcomed the prodigal without probation (Luke 15:20-24); excommunication severs what grace restores. Healthy church: leaders pursue reconciliation, never weaponize silence, and affirm friends and family regardless of membership status. Fruit of the Spirit (Gal 5:22-23) grows in real relationships—messy, enduring,
ex-member included.
That's Not a Thing:
My relationships don’t end with membership. Friendships outlast rosters, authenticity trumps doctrine checklists. The church directory isn’t my contact list—real bonds breathe beyond buildings.
Messaging:
Flatline your feelings—joy only, steady smile. Tears, anger, dips? Selfish chaos. Shield others from your “drama”; one frown and you’re the villain. Express pain? Guidance jail. God demands emotional robot; boundaries equal rebellion.
Deconstruction & Harmful Effects:
Truth:
Jesus embodied the full emotional range—laughing with friends, weeping at graves, raging in temples, trembling in gardens—modeling authenticity as worship. Healthy church: leaders normalize lament psalms, mutual confession, and balanced living where joy and sorrow coexist without shame. Balance means honoring all God-wired feelings; mutuality invites shared burdens, not solo endurance. True faith thrives in realness, not robotic constancy.
That's Not a Thing:
I name hurt, set limits, voice concerns humbly—my range reflects God’s heart, not self-focus.
Messaging:
Credit every win, word, song, vow, or story to the church and its leader—unsourced light is stolen. Your God-moments? Church property. Speak solo and you’re poaching followers, diluting the pure stream. Pre-submit every testimony, lyric, or post; leadership stamps or scraps it. Negative outcomes? Your sin alone.
Deconstruction & Harmful Effects:
Truth:
Jesus said you are light—don’t hide it (Mark 4:21-22). All glory routes to God, not a gatekeeper. Healthy church: leaders cheer members’ stories, release gifts, trust the Spirit’s many voices.
That's Not a Thing:
I share raw, real, unscreened—pretty or messy—because my life points to Christ, not a brand.
"The answer to every problem is that you should look inward—to a fault. It’s doubtful the issue is anything but you.”
Messaging:
Every crisis—abuse, betrayal, burnout—boomerangs to your mirror. Spouse hits? Your submission gap. Kid rebels? Your parenting sin. Leader lies? Your trust issue. Dig deeper, confess harder; the system’s flawless, you’re the glitch. External factors? Excuses.
Deconstruction & Harmful Effects:
Truth:
Jesus confronted Pharisees, flipped tables, named wolves—external evil exists (Matt 23; John 10:12). Paul rebuked leaders publicly when needed (Gal 2:11-14). Healthy church: leaders own impact, invite feedback, distinguish personal growth from systemic rot. Balance means examining self and naming harm.
That's Not a Thing:
I reflect honestly but refuse the full-weight mirror—abuse is on the abuser, lies on the liar. I look inward and outward, hold others gently accountable, and rest knowing God judges hearts, not just mine.
Messaging:
Step up with a spotless record or stay silent. Marriage crumbling? Check your sin log first. Sick kid? Your prayer life failed. Broke? Greed. One unconfessed fault and your crisis becomes Exhibit A of rebellion. Helpers stand back—aid flows only to the audited pure. Confess exhaustively, prove blameless, then maybe we’ll pray.
Deconstruction & Harmful Effects:
Truth:
Jesus touched lepers mid-uncleanness, dined with tax collectors mid-theft, lifted the adulteress mid-scandal—help first, heal together (Matt 9:10-13; John 8:11). The woman with the issue of blood reached while “unclean” and was praised (Mark 5:34). Healthy church: leaders sprint into the mess, no purity quiz, modeling “bear one another’s burdens” (Gal 6:2) without prerequisites. Mercy precedes maturity; support isn’t earned.
That's Not a Thing:
I seek/receive help while flawed—God’s mercy isn’t earned; my struggle isn’t suspect. I refuse the audit; I walk into grace mid-mess, offer the same to others, and trust the Spirit to sort sin from suffering.
Messaging
Pause—replay every sermon, every whisper. What have you swallowed whole? Ask out loud: “Why?” Notice the silence, the glare, the pivot when you do.
Deconstruction & Harmful Effects:
Truth:
Knowledge is power; love drowns shame. Facts return the voice you surrendered in blind yeses. As we deconstruct, heal, and see, more phrases surface—more truth emerges. The journey continues; freedom expands.
That's Not a Thing:
I tune out the single megaphone. I read, compare, listen to my gut and the Spirit—not the crowd.
The Way Out To Freedom
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